A yoga that is done without an attunement with spirit is not a holy experience at all. It would be a yoga that one could be using for all manners of things: ‘I do yoga,’ ‘I do yoga,’ ‘I do yoga.’ It can be used to aggrandize oneself. It turns into an ego thing.
But, imagine attuning yourself to spirit and seeing how precious you are, or can be?
Give-back Monday classes: 9h30 ET (message for details).
One breath at a time….
Yoga
Creating harmony and unity between your thoughts, your body, and your breath.
Mindfulness
Changing your mental state by focusing your awareness on the present moment with calmness and intentionality.
Meditation
Removing yourself from distraction so that all you sense is the movement of spirit.
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